https://www.thisismytribe.co.uk/events daily 0.75 2021-08-04 https://www.thisismytribe.co.uk/blog-and-useful-info daily 0.75 2024-04-11 https://www.thisismytribe.co.uk/blog-and-useful-info/are-you-eating-enough-protein monthly 0.5 2024-04-11 https://www.thisismytribe.co.uk/blog-and-useful-info/getting-a-good-night-sleep monthly 0.5 2023-09-01 https://www.thisismytribe.co.uk/blog-and-useful-info/working-out-in-harmony-with-your-cycle monthly 0.5 2023-03-03 https://www.thisismytribe.co.uk/blog-and-useful-info/you-feeling-even-better monthly 0.5 2023-03-03 https://www.thisismytribe.co.uk/blog-and-useful-info/helping-postnatal-recovery-through-nutrition monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/61099e64ffb3e228eb5e414f/1645637063726-Y5ALV8GPQ4QYR1R0LKA3/unsplash-image-Y5n8mCpvlZU.jpg Blog and Useful Info - Helping Postnatal Recovery Through Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thisismytribe.co.uk/blog-and-useful-info/blog-post-title-one-jyf6y monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/61099e64ffb3e228eb5e414f/95d1325a-b681-4b88-a58d-2e9a715f7ea4/Mum+and+Baby+Fitness+at+home.JPG Blog and Useful Info - Working out with little ones; how to make it work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thisismytribe.co.uk/blog-and-useful-info/blog-post-title-two-z5mwd monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/61099e64ffb3e228eb5e414f/e12b49d3-0515-498c-9ca2-b3e66f4f2cbf/tempImageN9gDUT.jpg Blog and Useful Info - When Can I Start Exercising Again? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thisismytribe.co.uk/tribe-retreats daily 0.75 2023-12-04 https://images.squarespace-cdn.com/content/v1/61099e64ffb3e228eb5e414f/3dbda52e-4108-45f8-b7f8-e9869bede258/IMG_1275.jpeg https://images.squarespace-cdn.com/content/v1/61099e64ffb3e228eb5e414f/767051f5-04e8-43d8-97a2-bbadb186b7cc/IMG_1238.jpeg https://images.squarespace-cdn.com/content/v1/61099e64ffb3e228eb5e414f/4a3da28c-1593-4e6a-8633-2c705a502429/IMG_1265.jpeg https://www.thisismytribe.co.uk/tribe-retreats/event-one-sf8x4 monthly 0.5 2023-06-12 https://www.thisismytribe.co.uk/tribe-retreats/event-two-6wspn monthly 0.5 2023-06-15 https://www.thisismytribe.co.uk/postnatal-fitness-leicester daily 1.0 2023-12-23 https://images.squarespace-cdn.com/content/v1/61099e64ffb3e228eb5e414f/1def62a6-3c0a-4b90-8c17-4744c1e30b05/tempImageZKJU5F.jpg Home - Tribe Foundations Pelvic Floor and Core Rehabilitation Course Virtual On Demand https://images.squarespace-cdn.com/content/v1/61099e64ffb3e228eb5e414f/b9a91582-0706-4399-9434-6c828ed918ee/mummy+tribe4.jpg Home - Mummy Tribe Mondays 10am Wednesdays 10am Thursdays 10am https://images.squarespace-cdn.com/content/v1/61099e64ffb3e228eb5e414f/258d7460-0533-4f86-9d0b-0644c1e68867/tempImagennMmp1.jpg Home - Fit Tribe Tuesdays 7.45pm https://images.squarespace-cdn.com/content/v1/61099e64ffb3e228eb5e414f/847bd1dc-9835-43cb-9e3a-50671e3bd634/image-asset.jpg Home - Ignite - 6 Week Kickstart Plan 6 week plan designed to ignite your love for fitness, create healthy habits and achieve fat loss https://images.squarespace-cdn.com/content/v1/61099e64ffb3e228eb5e414f/1628106461399-WQ8DOS0QOJ6RMKJKINYP/Virtual.jpg Home - Fit Tribe Virtual Access anytime https://images.squarespace-cdn.com/content/v1/61099e64ffb3e228eb5e414f/1628106633371-NZMRDYFQL3CSKRVWN3V5/Bootcamp.png Home - Warrior Tribe Sundays 9am https://images.squarespace-cdn.com/content/v1/61099e64ffb3e228eb5e414f/1628145610987-Z58TQEV6C444JKUI8O1E/PT.jpeg Home - Tribe Solo and Tribe Buddy PT 1:1 and 1:2 https://images.squarespace-cdn.com/content/v1/61099e64ffb3e228eb5e414f/1628102862661-66EY08I9OVBJPRT7RQZ0/BuggyTribe.gif Home - Buggy Tribe Tuesday 10am (Summer Only) https://www.thisismytribe.co.uk/postnatal-fitness-classes-leicester daily 0.75 2025-08-29 https://images.squarespace-cdn.com/content/v1/61099e64ffb3e228eb5e414f/3b7ef3dc-b348-415a-8b39-a1cdff899ebb/tempImage7f70G2.jpg Classes - Warrior Tribe Our 6 week Bootcamp style programme designed to send your fitness levels sky high! Hour long classes including warm up, main circuit or Tabata style section, core section and stretch. I can promise you an intense workout and a whole load of giggles Each 6 week block includes: 6 x hour long classes Nutrition guide Measurement chart (if that’s your thing). Measure progress in inches rather than on the scales Access to virtual classes to “top up” your fitness in between sessions (full block booking only) £60 for 6 weeks £11 single session Suitable from 6-8 Months PP Location: Desford BOOK NOW https://images.squarespace-cdn.com/content/v1/61099e64ffb3e228eb5e414f/1628058839097-9TVBC11H5RIQE5LO7OS7/8BF68720-A8E0-4A89-9D8C-2C9E6044566C.jpeg Classes - Buggy Tribe Circuit based fitness in the great outdoors. If you prefer to exercise outside then this is the class for you. 45 minutes including a walking warm up, a light cardio and resistance based circuit and plenty of time to chat. We use the buggy to aid stability and to minimise impact on your recovering core. No need for a special kind of buggy though; any is just fine. Bring a mat or towel for core work / low to ground exercises. Pre sanitised resistance bands provided. Suitable from 6 weeks (10-12 weeks C Section) Classes £6.50 each, payable in a monthly block Locations: Desford https://images.squarespace-cdn.com/content/v1/61099e64ffb3e228eb5e414f/1628104506493-FXL1IGGIWZ3LC6ZB6BLV/Womens+2.jpg Classes - Fit Tribe Ladies only circuit class. For when you’re ready to sweat a little more! This class runs outside through the summer months and indoors over Autumn and Winter. 45 minutes made up of traditional circuits, pyramid style workouts or HIIT style classes. Low impact options for when you need it and a range of equipment to help develop strength. Suitable from 6 months PP and beyond Classes £6.50 each, payable in a monthly block £7.50 Single Sessions Locations: Desford BOOK NOW https://images.squarespace-cdn.com/content/v1/61099e64ffb3e228eb5e414f/1628620325978-080PTWVDPA769MUNQ7MO/IMG_3333.jpg Classes - Fit Tribe Virtual Perfect for those of you who would prefer to workout at home. 2 live classes per week which can be done live or caught up in your own time. Plus a weekly mini session (15-20 mins) for those days where time is tight. Classes are circuit based with options for low impact, diastasis recti and pelvic floor dysfunction Access to the virtual platform is £20 per month or £10 when booked with any other class or course. Suitable from 6 weeks pp (10-12 weeks C Section) BOOK NOW https://images.squarespace-cdn.com/content/v1/61099e64ffb3e228eb5e414f/b339b090-5790-47a9-92d5-d46695dfb652/mummy+tribe+3.JPG Classes - Mummy Tribe 45 minute circuit based mum and baby fitness class designed to get your heart racing whilst building strength and stability to aid postnatal recovery. Medium intensity and suitable for all fitness levels, classes incorporate light cardio, resistance and strength work and a gentle core section. Suitable from 6 weeks pp (10-12 weeks C Section) Classes £6.50 each, payable in a monthly block. £7.50 Single Sessions Locations: Hinckley, Leicester Forest East and Enderby BOOK NOW https://www.thisismytribe.co.uk/about daily 0.75 2021-08-10 https://www.thisismytribe.co.uk/contact daily 0.75 2023-12-04 https://www.thisismytribe.co.uk/terms-and-conditions daily 0.75 2023-06-30 https://www.thisismytribe.co.uk/faqs daily 0.75 2022-12-12 https://www.thisismytribe.co.uk/reviews daily 0.75 2021-08-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Reviews https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Reviews https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Reviews https://images.squarespace-cdn.com/content/v1/61099e64ffb3e228eb5e414f/1628537023828-YBTOBLTUVT9YJC92H6KR/Copy+of+Dreamcatcher+only+large.png Reviews https://www.thisismytribe.co.uk/community-spaces daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/61099e64ffb3e228eb5e414f/1630674602345-GDAHNKJE6W3R49LIKL0A/tempImage2emgID.gif Community Spaces - Are you a Mum struggling with your mental health? Are you a Mum who needs a pick me up but doesn’t quite have the funds to accommodate? Are you a community worker or health care professional who has regular contact with Mums who may need a little more support? This is where our ‘Community Spaces Project’ come in. The project is all about giving more to the community, and reaching those ladies who need a little more help and support - physically, emotionally or financially. The link between physical and mental health is undeniable and having access to regular exercise classes can really help boost your mood, as well as giving you the opportunity to meet like-minded ladies in a safe and fun environment. The Community Spaces Project offers a month of free exercise classes to any Mum or Mum-to-be who needs it. With access to our classes you, and your little ones, can come and exercise with us and see what we are all about. You can start to rebuild yourself in every way you need to, with specialist support and guidance from a level 3 pre and postnatal fitness expert. All you need to do to access our project, or find out more, is fill in an online form. Health visitors, midwifes, community workers or any other healthcare professionals can request more info or leaflets to hand out on here too. I have two fully funded spaces each month available and spaces will be allocated on a first come first served basis. Spaces are available on the Mummy Tribe and Buggy Tribe programmes, subject to availability. Preferred location cannot always be guaranteed but I will of course do my best to accommodate. https://www.thisismytribe.co.uk/workout-area-1 daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Workout Area https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Workout Area https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Workout Area https://www.thisismytribe.co.uk/courses daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/61099e64ffb3e228eb5e414f/1def62a6-3c0a-4b90-8c17-4744c1e30b05/tempImageZKJU5F.jpg Courses https://images.squarespace-cdn.com/content/v1/61099e64ffb3e228eb5e414f/29188b38-e5a4-43b3-8225-57e26c323b8d/Ignite.png Courses https://www.thisismytribe.co.uk/personal-training-and-coaching daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/61099e64ffb3e228eb5e414f/847bd1dc-9835-43cb-9e3a-50671e3bd634/image-asset.jpg Personal Training and Coaching https://images.squarespace-cdn.com/content/v1/61099e64ffb3e228eb5e414f/30a0becd-9043-4969-a3c2-d529dc1bd988/IMG_7216.jpg Personal Training and Coaching https://images.squarespace-cdn.com/content/v1/61099e64ffb3e228eb5e414f/9f71cf18-0245-492e-90e6-43820198908d/IMG_1008.jpg Personal Training and Coaching https://www.thisismytribe.co.uk/store daily 0.75 2023-06-12