Courses

Foundations is our 6 week postnatal rehabilitation course designed to build strength and help repair areas of weakness in the core and pelvic floor. We use pilates and physio based exercises coupled with functional day to day advice to bring real improvements to posture, back pain and symptoms of pelvic floor dysfunction. Building a strong, solid foundation upon which you can continue to grow.

Suitable from early stages postnatal and beyond (its NEVER too late) this is a great starting point for your recovery and fitness journey by building strength and stability in the areas left in need of a little help post pregnancy and childbirth. We work progressively over the 6 weeks adding in resistance where appropriate to challenge the core helping you return to the activities that you love

Suitable for anyone wanting to safely return to exercise including C Delivery Mamas, those with diastasis recti and pelvic floor dysfunction (including prolapse).

£60 for 6 weeks including resistance band

Ready to prioritise your health and fitness?

Are you ready to ditch yo yo dieting, fall in love with exercise and be proud of your body?

Join me for 6 weeks of accountability, habit tracking and support to create a sustainable approach to your health and fitness. Learn how to incorporate the foods you love into your diet without gaining fat, how to increase your daily movement and how to exercise because you truly want to.

What’s included?

- personalised fat loss guidance (calorie deficit and protein goal)

- 6 week workout plan with on demand

- Weekly check in on a Monday

- Habit tracker

- Nutrition Support and Guidance

- Weekly Education email to progressively build healthy habits (sleep, nutrition, hydration and more) setting you up for the long term

Starting Monday 1st April 2024 for 6 weeks

£79